How many carbs in shredded iceberg lettuce
For a more nutritious diet, select foods that fall on the right half of the map. Start Food Tracker A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How to Cook Iceberg Lettuce.
Salad with Assorted Vegetables. Calories from Fat 0 Calories 5. Percent Daily Values are based on a calorie diet.
Your daily values may be higher or lower depending on your calorie needs. Add this item to my food diary date:. Georgia, 'Times New Roman', Times, serif; color: Georgia, 'Times New Roman', Times, serif; font-weight: You could reach your goal dress size by: Bestseller The UK's most comprehensive calorie counter.
Height ft in Weight st lb. Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.
Find foods with complementary profile. Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA. Read more about Nutrition Data's opinion. Your California Privacy Rights.
Diet and Weight Loss blog. Subscribe to Self CN. Printing via Mac Firefox is currently not supported. Nutrition facts label for Lettuce, iceberg includes crisphead typesraw This feature requires Flash player to be installed in your browser.
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Iceberg Lettuce Nutrition Facts
Caloric Ratio Pyramid for Lettuce, iceberg includes crisphead typesraw This feature requires Flash player to be installed in your browser. Make a simple side salad with iceberg lettuce, baby tomatoes, and cucumber slices, and top with a little of your favorite dressing. But be careful with fried foods, big globs of dressing or cheese and tons of croutons because your innocent low-cal salad could reach or more calories easily with the wrong toppings.
How Many Calories in Iceberg Lettuce
Probably the best-known salad that features iceberg lettuce is the traditional steakhouse style wedge salad. Lighten up your wedge salad by asking for the dressing to be served on the side but don't use all of it or ask to have it prepared with only half the usual amount of dressing.
Salads are easy enough to make and you can experiment with your favorite ingredients, but here are some more ways to use iceberg lettuce:.
Article What's the Nutritional Value of Lettuce? Recipe Pear, Grape, and Feta Salad: