How do you treat a pulled muscle in your lower back
If you use this medicine long-term, you may need frequent medical tests. Go to the hospital because maybe he hasn't pulled every muscle in his body but has instead seriously injured himself.
Muscle strains can range from a mild or moderate overstretch of the muscle or a partial tear. In severe cases, a strain may indicate a complete tear. There are two different ways that you can get a muscle strain: The American Academy of Orthopedic Surgeons explains sports like soccer, football, hockey, wrestling and other contact sports put you at risk for muscle strains. They also cite explosive sports that require quick starts, like hurdling, long jump and running races as potentials for acute strains.
Overuse sprains are a result of a chronic overuse of lower back muscles or tendons. According to the Cleveland Clinic's websitepoor posture, weak abdominal muscles, tight hamstrings and being overweight can put undue stress on your lower back muscles, which increases your risk for a muscle strain. These problems are all preventable with an exercise program that focuses on proper stretches for the hamstrings, strengthening of the abdominal muscles, and proper instruction on how to lift and handle heavy objects.
The most common symptoms of a pulled lower back muscle are: A doctor might order an X-Ray, MRI magnetic resonance imagingEMG electromyograph or radionucleotide bone scan to confirm that you have a pulled lower back muscle.
Once it is confirmed that you have a pulled lower back muscle, the treatment is relatively simple.
Would you like to make it the primary and merge this question into it? Merge this question into. Split and merge into it. Edit Answer by Alilbitty1. As much as it may hurt have someone rub the muscle as hard as you can handle. That is not the only thing you have to do. Also stretch the muscle. I am not the smartest so I am sure there are other things you can do but that's what I do.
Learn how to treat neck pain at home on your own without doctors - http: No More Neck Pain - http: In Physical Therapy, the answer is Reciprocal Inhibition So, for example, if the back of your neck hurts then you would try to activate the muscles in the front of your neck by giving your forehead some resistance. Maybe try placing a folded towel on the wall then gently press your forehead on it; this should cause the back of your neck to relax, according to theory of Reciprocal Inhibition.
Give it a try How should I take ibuprofen? Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger amounts or for longer than recommended. Use the lowest dose that is effective in treating your condition.
Do not take more than your recommended dose. An ibuprofen overdose can damage your stomach or intestines. The maximum amount of ibuprofen for adults is milligrams per dose or mg per day 4 maximum doses. Use only the smallest amount of ibuprofen needed to get relief from your pain, swelling, or fever.
A child's dose of ibuprofen is based on the age and weight of the child. Carefully follow the dosing instructions provided with children's ibuprofen for the age and weight of your child. Ask a doctor or pharmacist if you have questions. Take ibuprofen with food or milk to lessen stomach upset.
Shake the oral suspension liquid well just before you measure a dose. Measure liquid medicine with the dosing syringe provided, or with a special dose-measuring spoon or medicine cup. If you do not have a dose-measuring device, ask your pharmacist for one. Pulled muscles are common injuries that can usually be effectively treated at home. Learn how to care for your pulled muscle and decide when medical intervention is necessary. Strain Injuries Pulled Muscles.
How to Treat a Pulled Back Muscle
When you strain a muscle, stop doing the activity that caused it to be strained. Pulled muscles are actually rips in muscle fibers, and further exertion could cause the tear to grow larger and lead to a serious injury.
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If a pulled muscle occurs while you're running or playing a sport, and you have to stop and catch your breath due to the severe pain, the best thing to do is sit the rest of the game out. Take a few days to recover from the pulled muscle before resuming the activity that caused it. Icing the area reduces swelling and helps ease the pain.
Fill a large food storage bag with ice cubes.
Pulled Muscle In Lower Back Treatments & Exercises
Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
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Avoid using heat, which won't reduce inflammation caused by a pulled muscle. Wrapping the site of the pulled muscle can reduce inflammation and provide support to prevent further injury. Use an ace bandage to loosely wrap your arm or leg. Don't wrap the area too tightly, or you might inhibit circulation. Raising the inflamed area can help the swelling go down and provide it with the proper rest it needs to heal. If you pulled a muscle in your leg, rest it on an ottoman or chair while you're sitting.
If you pulled a muscle in your arm, you can elevate it using a sling. Nonsteroidal anti-inflammatory drugs NSAIDS such as aspirin or ibuprofen reduce pain and help you move around more easily with a pulled muscle. Be sure to take no more than the recommended dosage, and never give aspirin to children.
Resting the muscles and using ice packs should take care of a pulled muscle within a few days. If you experience severe pain that won't dissipate, see a doctor. You may have a severe injury that needs medical attention. If your doctor determines your injury needs extra care, you may be given a pair of crutches or a sling so that the pulled muscle can rest. Prescription-strength painkillers may also be administered. In rare cases, a pulled muscle requires physical therapy or surgical care.