How many calories in 1 cup of strawberries and blueberries
Calories in Blackberry Cobbler. Recipes Gluten Free Blackberry Cobbler.
Additionally, the fiber content in the berries might help reduce your risk of heart disease, obesity and type 2 diabetes.
Neither the blueberry nor the strawberry is a significant source of fat or protein.
Calories in Oatmeal w/ Strawberries & Blueberries
A 1-cup serving of blueberries contains 1 gram of protein and 0. Protein should provide 10 to 35 percent of your daily calorie intake, and fat 20 to 35 percent.
When it comes to vitamins and minerals, strawberries are a better source of vitamin C and potassium, and the blueberries are a better source of vitamin A. A 1-cup serving of blueberries contains 14 milligrams of vitamin C, 80 International Units of vitamin A and milligrams of potassium, while the same serving of whole strawberries contains 84 milligrams of vitamin C, 17 International Units of vitamin A and milligrams of potassium.
Calories in Strawberry Banana Blueberry Smoothie
Both vitamins A and C are immune -boosting vitamins that help protect you from getting sick. Eating more potassium-rich foods may improve heart health by lowering blood pressure.
Calories in Fresh Fruit
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