What is the best sleeping pill for long term use

what is the best sleeping pill for long term use
Lunesta is approved by the FDA for long-term use and has been found to help menopausal women sleep through the night. Common side effects of prescription sleeping pills such as Lunesta, Sonata, Ambien, Rozerem, and Halcion may include:

Because of the risk of impairment the next day, the FDA recommends the starting dose of Lunesta be no more than 1 mg. This is a sleep medication that works differently than the others. It works by targeting the sleep-wake cycle, not by depressing the central nervous system. It is prescribed for people who have difficulty falling asleep. Rozerem can be prescribed for long-term use, and the drug has shown no evidence of abuse or dependence. Of all the newer sleeping pills, Sonata stays active in the body for the shortest amount of time. That means you can try to fall asleep on your own.

what is the best sleeping pill for long term use

Then, if you're still staring at the clock at 2 a. However, if you tend to wake during the night, this might not be the best choice for you. It is triggered by darkness and its levels remain elevated throughout the night until suppressed by the light of morning. Although melatonin does not appear to be particularly effective for treating most sleep disorders, it can help sleep problems caused by jet lag and shift work. Simple exposure to light at the right time, however, might be just as effective.

If you take melatonin, be aware that it can interfere with certain blood pressure and diabetes medications.

Prescription Sleep Medication

Many people drink chamomile tea for its gentle sedative properties, although it may cause allergic reactions in those with plant or pollen allergies. To get the full sleep-promoting benefit, bring water to a boil, then add tea bags or the equivalent of loose-leaf teacover with a lid, and brew for 10 minutes. Tryptophan is a basic amino acid used in the formation of the chemical messenger serotonin, a substance in the brain that helps tell your body to sleep. L-tryptophan is a common byproduct of tryptophan, which the body can change into serotonin. Some studies have shown that L-tryptophan can help people fall asleep faster.

Results, however, have been inconsistent. Kava has been shown to improve sleep in people with stress-related insomnia. Other herbs that have been found to have a calming or sedating effect include lemon balm, passionflower, and lavender. Many natural sleep supplements, such as MidNite and Luna, use a combination of these ingredients to promote sleep.

While some remedies, such as lemon balm or chamomile tea are generally harmless, others can have more serious side effects and interfere with or reduce the effectiveness of prescribed medications.

what is the best sleeping pill for long term use

Valerian, for example, can interfere with antihistamines and statins. Do your research before trying a new herbal remedy and talk with your doctor or pharmacist if you have any pre-existing conditions or prescriptions that you take.

Never mix sleeping pills with alcohol or other sedative drugs. Alcohol not only disrupts sleep quality, but it increases the sedative effects of sleeping pills.

The combination can be quite dangerous—even deadly. Only take a sleeping pill when you will have enough time for at least 7 to 8 hours of for. Otherwise you may feel very drowsy the next term. It can be dangerous to double up on your dosage, the with less time for the medication to clear your system it may be difficult to get use the next morning and pill off grogginess.

Start with the lowest recommended dose. See how the medication affects you and what kind of side effects you experience. To avoid dependency and minimize adverse effects, try to save sleeping pills for emergencies, rather than nightly use. Never drive a car or operate machinery after taking a sleeping pill.

This tip is especially important when you first start taking a new sleep aid, as you may not know how it best affect you. Carefully read the package insert that comes with your medication. Pay careful attention to the potential side effects and drug interactions. Many common medications, including antidepressants and antibiotics, can cause dangerous interactions with both prescription and over-the-counter sleeping pills. For many sleeping pills, certain foods such as grapefruit and grapefruit juice must also be avoided.

For better sleep, opt for healthy habits, not pills Research has shown that changing your lifestyle and sleep habits is the long way to combat insomnia. Even if you decide to use sleeping pills or medications in the short term, experts recommend making changes in your lifestyle and bedtime behavior as a long-term remedy to sleep problems.

what is the best sleeping pill for long term use

Behavioral and environmental changes can have more of a positive impact on sleep than medication, without the risk of side effects or dependence. Relaxation techniques that can relieve stress and help you sleep include simple meditation practices, progressive muscle relaxation, yoga, tai chi, and the use of deep breathing. With a little practice, these skills can help you unwind at bedtime and improve your sleep better than a sleeping pill or sleep aid.

Pills are a bandage, not a cure, says Dr.

Sleeping Pills & Natural Sleep Aids

Depression, too little exercise, runaway stress and a hundred other major or minor health issues could be causing or contributing to your sleeping woes. When you attack your problem with pills, you do nothing to resolve those underlying problems, she explains. What does work, says Zee and the six sleep experts I contacted for this story, is cognitive behavioral therapy for insomnia, or CBT-I.

what is the best sleeping pill for long term use

It's the most effective long-term treatment for sleep woes. CBT-I interventions can range from cutting out all screen time an hour before bed to visiting a sleep clinic every week. Yes -- people can have an allergic reaction to any medicine, which could be related to either the active ingredient of the medicine itself or to any of its inactive ingredients such as dyes, binders or coatings.

what is the best sleeping pill for long term use

It's important to talk to your doctor at the first sign of these serious side effects, including:. In addition, a serious -- even deadly -- side effect of any medicine someone is allergic to is anaphylaxis. Anaphylaxis is an acute allergic reaction. Another possible effect is angioedema, which is severe facial swelling. Again, discuss these possibilities with your doctor if you are at risk of allergic reactions. It's usually recommended that you take the sleeping pill right before your desired bedtime.

Drugs to Treat Insomnia

Read your doctor's instructions on the sleeping pill prescription label. The instructions have specific information regarding your medication. In addition, always allow ample time to sleep before you take a sleeping pill. Mixing alcohol and sleeping pills can have additive sedating effects from both drugs, and the combination can cause someone to stop breathing, which could cause death. Sleeping pill labels warn against using alcohol while taking the drug. Also, you should not eat grapefruit or drink grapefruit juice while taking some sleeping pills.

Grapefruit increases the amount of the drug absorbed into your bloodstream and how long it stays in the body.

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