Calories in one teaspoon of sunflower seeds

calories in one teaspoon of sunflower seeds
Sunflower seed kernels often appear on salad bars, but also add crunch and nutrients when used in waffle and pancake batter, as a topping for casseroles and steamed vegetables, or as a garnish on grain dishes, tuna salad and canned fruit. Sign Up For Our Newsletter.

calories in one teaspoon of sunflower seeds

In an impressive variety of culinary ways, sunflower seeds can be accepted into any diet to support nutrient requirements. Swap out peanut butter for sunflower butter, which contains less saturated fat and more selenium.

calories in one teaspoon of sunflower seeds

Sprinkle sunflower seeds into yogurt, salads, pilafs and warm mixed-grain dishes, or add it on top of cereals. Give your fruit smoothie a fiber, vitamin and mineral boost by adding 1 to 2 tablespoons of sunflower seeds.

calories in one teaspoon of sunflower seeds

Blend the seeds into dressings, sauces and dips. Tahini Sesame Butter Seeds. Calories from Fat 40 Calories Percent Daily Values are based on a calorie diet.

Sunflower Seeds: These Kernels Pack a Big Nutritional Punch

Your daily values may be higher or lower depending on your calorie needs. Add this item to my food diary date:.

calories in one teaspoon of sunflower seeds

Because of their high fat content, check all types of sunflower seeds for rancidity before using. Sunflower seed kernels often appear on salad bars, but also add crunch and nutrients when used in waffle and pancake batter, as a topping for casseroles and steamed vegetables, or as a garnish on grain dishes, tuna salad and canned fruit.

calories in one teaspoon of sunflower seeds

Offer them in baked goods and on sundae bars. Sprouted sunflower seeds add interest to salads and sandwiches.

Sunflower seed kernels

Nutritional Info Serving size: Cooking Note These muffins are delicious straight from the oven, but even better if you let them stand for a few hours after baking. They keep well for 2 days in a tightly sealed container, or wrap extras in foil and keep in the freezer for up to 2 months.

Why Eat Sunflower Seeds?

Add this item to my food diary date:. David Seeds Sunflower Seeds.

calories in one teaspoon of sunflower seeds

Nature's Basket Organic Sunflower Seeds. Wellsley Farms Organic Chia Seeds. Badia Ground Chia Seed.


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