How many calories in a cup of cooked rice noodles
By combining complementary proteins, you may be able to increase the overall quality of the protein you consume. Chow Mein Chinese Noodles.
In addition to the role carbohydrates play in satisfying your energy needs, the carbohydrates in rice noodles are critical for waste elimination and the health of your digestive system. Rice noodles are not nutrient-dense in terms of mineral content.
A 1-cup serving of cooked rice noodles contains 1 percent of the daily recommended intake of both calcium and iron. Your body requires 1, to 1, milligrams of calcium each day to keep your bones and teeth healthy, as well as to prevent osteoporosis, a condition that causes brittle and easily fractured bones, later on in life.
The iron in your diet helps you make blood cells that deliver oxygen throughout your body. Replacing regular pasta with rice noodles does not offer benefits in terms of calories and fat, and rice noodles have considerably less protein and minerals. A 1-cup serving of regular pasta contains 12 grams of protein and 20 percent of the recommended daily intake of iron.
The only area in which rice noodles provide better nutrition is carbohydrates. Spaghetti isn't bad for you because you do need carbohydrates in a balanced diet, but most people get more refined grains than they need, so you're better off with spaghetti made with whole wheat flour.
The reason whole wheat spaghetti is better for you is that it has more fiber than regular pasta. Fiber is essential for a healthy digestive system, and most Americans don't get the daily recommended amount, so eating more whole wheat pasta is a great idea. Spaghetti isn't bad just because it's high in carbs.
Your body needs carbohydrates for energy, especially if you're an active person. A balanced diet should have about half your calories coming from carbohydrates. If you're following a strict low-carb diet, it's tough to fit much pasta into your meal plans.
But it's perfect for a balanced diet and fits comfortably into a low-fat diet as long as you keep the sauces and other toppings light. This food is very low in Saturated Fat, Cholesterol and Sodium. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge.
Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid.
How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is or less per day.
If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable. Read more about the eGL.
Spaghetti Nutrition Facts
The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: A Completeness Score between 0 and is a relative indication of how complete the food is with respect to these nutrients.
Although few if any individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.
Nutrition for Rice Noodles
Just 3 calories of that total amount -- less than 2 percent -- come from the 0. The remaining 91 percent of calories, or calories, come from the nearly 43 grams of carbs.
A 1-cup serving of cooked rice noodles offers 1. The publication "Dietary Guidelines for Americans, " states that you should get 14 grams of total fiber per 1, calories you consume from your diet. Having a 1-cup portion of prepared rice noodles offers very small amounts of thiamin, riboflavin, niacin, vitamin B-6 and folate.