How to relieve angina pain at home
Pomegranates are high in antioxidants, which can help keep cholesterol in check and keep your arteries healthy. Garlic is used for many conditions related to the heart and circulatory system, such as hypertension, irregular heartbeat, high cholesterol, coronary heart disease, heart attack, and to reduce plaque build-up in the arteries, thereby managing angina.
Angina usually precedes a heart attack. The characteristic symptoms are a squeezing or pressure-like pain in the chest occurring immediately after exertion. Angina can also be triggered by emotional angina, cold weather or large meals. Pain may radiate to the home shoulder blade, left arm or jaw. The pain typically lasts for only one to 20 minutes. Angina is almost always due to atherosclerosis —the buildup of cholesterol-containing plaque that progressively narrows and ultimately blocks the blood vessels supplying how heart the coronary arteries.
This blockage results in a decreased supply of blood and oxygen to the heart tissue. When the flow of oxygen to the heart muscle is substantially reduced, or when there is an increased need by the heart, it results in angina. The two components of the Mediterranean diet that have received a lot of attention are red wine and olive oil. This is thought to be the result of the flavonoids in red wine, which protect against oxidative damage to the arteries from LDL bad cholesterol. In addition to oleic acid — a heart-protective monounsaturated fatty acid — olive oil also contains several antioxidant agents that prevent circulating LDL cholesterol from becoming relieved and then subsequently damaging the arteries.
It has also been proven to reduce elevated blood triglycerides another risk factor for heart diseasethough it is not as effective as fish oils. Magnesium deficiency plays a major role in many cases of angina, as it has been shown to produce spasms of the coronary arteries. These are known to strengthen the heart. They help to reduce the risk of heart attack, angina pain and increase the quality of your breath.
Raw onion juice might be a little harsh to taste, but if taken in the morning, it can help to instantly bring down your cholesterol level. Apart from lemon, which is high in citrus acid, you can also eat pineapplesoranges and grapes to fight against angina on a daily basis.
Vitamin C helps to control your cholesterol level as well. Parsley has been recognized as one of the most essential home remedies for treating angina.
It can be taken in the form of either dried herbs or fresh leaves. It is also advised to drink parsley teaas it has both a pleasant taste and aroma, along with being beneficial for treating angina. Most importantly, maintain a healthy diet and go for regular small walks. This home help you fight angina pain. Incorporating these home remedies in your daily diet and activities will surely help to keep angina pain at bay so you can live a happy, healthy life.
Share on Facebook Share Pin it Pin it. Article pain updated on August 14, by OrganicFacts. What do you think? In the meantime, current relieve suggests taking around 20 milligrams mg of capsaicin capsules daily and supplementing your diet with spicy foods and hot sauce. Keep in mind that for some people, eating spicy foods may cause digestive problems. Both angina garlic and garlic supplements have been used for years to battle heart problems.
Research has shown garlic extract may help prevent plaque build-up in the arteries and even reverse heart disease. Like fresh garlic, some garlic supplements leave your breath smelling less than fresh. Coenzyme Q10 How is a substance your body makes naturally and is critical to heart health.
Chest Problems - Home Treatment
As you age, your body makes less CoQ Low levels of CoQ10 in the body have been linked to chronic heart failure. CoQ10 may also help lower blood pressure and prevent exercise-induced chest pain. Ginger is known for soothing your tummy and reducing gas. According to a review of clinical trials, curcumin, the compound that gives turmeric its golden color, may help reduce inflammation that leads to heart disease.
It may also reduce total cholesterol and bad cholesterol in the body while increasing good cholesterol.
Home Remedies for Heart Pain: What Works?
This can help prevent atherosclerosis. Still, many people claim alfalfa is a magic bullet for lowering cholesterol.
9 Surprising Home Remedies for Angina
One study found the saponins in alfalfa extract reduced cholesterol and prevented the leaking of liver enzymes in diabetic rats. Holy basil is a popular Ayurvedic herb. Chronic stress may increase cholesterol and blood pressure. Stress may also increase the risk of heart disease if you cope with stress in unhealthy ways, such as overeating or smoking. Everyone experiences pain around the heart now and then. Heart pain is usually due to digestive problems or overtaxed muscles, but sometimes it can be caused by a more serious condition.
Combining home remedies with a heart-healthy lifestyle may help bring pain relief and maintain heart health. Let us know how we can improve this article. Healthline isn't a healthcare provider. We can't respond to health questions or give you medical advice. Sign me up for Healthline's Newsletter.
We won't share your email address. We're sorry you're unsatisfied with what you've read. Your suggestions will help us improve this article. We are unable to collect your feedback at this time. However, your feedback is important to us. Please try again later. Your message has been sent. Home Remedies for Heart Pain: Kannam JP, et al. Stable ischemic heart disease: Meisel JL, et al.
Differential diagnosis of chest pain in adults. Jneid H, et al. Products and Services Newsletter: Mayo Clinic Health Letter.